Services

Greg Baldwin Fitness

Proudly Inspiring New Yorkers Since 2010!


We help our clients:


  • Record, Analyze, and Track their physical health and fitness measurements
  • Analyze current health behavior and provide recommendations to reduce the risk of future disease or disabilities.
  • Create exercise plans with easy-to-follow workout sheets
  • Develop proper nutritional habits
  • Learn proper strength training and conditioning techniques
  • Track progress with monthly comprehensive "Fitness Portfolio Statements"
  • Improve endurance
  • Improve mental alertness
  • Increase flexibility
  • Reduce stress
  • Improve overall health